Beautiful hair and a gorgeous skin are the two important things which help an individual look perfect. It is very important to take care of our hair and skin in the right way. There are special hair growth products and hair growth shampoo in the market today which can probably fulfill the answer for the question – “how to stop hair fall”. There are separate products for the type of hair you own. There is shampoo for oily hair, shampoo for dry hair, shampoo for normal hair and so on. You need to pick the right kind of shampoo that suits your hair. Before picking up one, you will have to read through all the ingredients present in them. Don’t just blindly fall for it with the brand name. There are certain brands which guarantee that it has natural ingredients and it is effective but they might not be. Hence you will have to look for all the ingredients present int. Make sure that there are minute chemicals and more natural ingredients. Apart from the hair growth products, you need to concentrate on a healthy diet. There are essential hair growth vitamins in the natural food we consume. These vitamins are rich and help our hair grow. Through this article, you will get to know better about sustaining a healthy hair and skin.

How to stop hair fall?

hair growth shampoo

Though there are many hair growth shampoo and other products out there in the market today which can help you from hair fall, they are incomplete without the hair growth vitamins. These vitamins can naturally be acquired from the food we consume every day. To have a healthy and shiny hair, you need to eat the right kind of food. With healthy food, you can obtain vitamin B, vitamin C, vitamin E, lysine, zinc, magnesium and iron which are very important for hair growth. These nutrients will help in maintaining a healthy hair and avoids breakage and dryness. For women, vitamin C has to be consumed about 75mg to 2000mg in a day. Iron should be consumed around 18mg.  Magnesium must be consumed of about 310mg and 20mg to 1000mg of vitamin E. Vitamins can be greatly found in almost all the natural food sources like: fresh fruits and vegetables.

To have a thick and lustrous hair, you will have to consume all kinds of natural food. You need to stay away from junk and oily food stuffs because they will not only affect your internal system and external system but also hair growth. To have good looking shiny hair, you need to eat green leafy vegetables like spinach which is rich in iron, and then you will have to intake nuts, broccoli, beans, artichokes, avocados, sunflower seeds, soy beans, cheese and corn oil.

How to prevent acne

how to prevent acne

Even though there are best acne products in the market today, you can find way out which is cost effective. There are some natural acne treatment or acne home remedies which can help you instantly. These acne home remedies are completely natural and there is no fear of side and after effects. One of the best natural acne treatments is as follows:

  • Take a clean plastic bottle and add a small amount of jojoba-oil into it. You can get jojoba oil from market and if you don’t find one, then you can order it through online.
  • Add 10 to 20 drops of lavender oil along with 5 drops of tea tree oil. Shake the mixture properly and then apply this on your face regularly. After a few days you can see that acne will be less.

Best foundation for oily skin

If you have an oily skin, then it is better to use mineral foundation. Any kind of foundation which is free from oil works the best. Choose the foundation that suits your skin tone.


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